1. It’s Low in Calories, Yet High in Nutrients
Grapefruit is low in calories and also provides a significant amount of fiber, vitamins, minerals and antioxidants.
2. It May Benefit Your Immune System
Grapefruit may benefit your immune system, as it contains several vitamins and minerals known for their role in preventing infection.
3. May Promote Appetite Control
Grapefruit contains fiber, which helps with appetite control by promoting fullness.
4. It Has Been Shown to Aid Weight Loss
Eating grapefruit before meals may be helpful for weight loss. Its fiber and water can promote fullness and reduce calorie intake.
5. Grapefruit May Help Prevent Insulin Resistance and Diabetes
Grapefruit may help reduce insulin resistance, which can lower your risk of developing type 2 diabetes.
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6. Eating Grapefruit May Improve Heart Health
Grapefruit contains nutrients and antioxidants shown to help protect the heart by regulating blood pressure and cholesterol levels.
7. It’s High in Powerful Antioxidants
Grapefruit contains several types of antioxidants that may help prevent the development of some chronic conditions, including heart disease and cancer.
8. May Reduce the Risk of Kidney Stones
The citric acid in grapefruit may help reduce the formation of calcium oxalate kidney stones.
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