Top Benefits of Lime Water for Health and Weight Loss

 

1. Rejuvenates skin

Limes contain vitamin C and flavonoids, the antioxidants that strengthen collagen. Drinking lime water can hydrate and rejuvenate your skin. Vitamin C and flavonoids are also found in some topical skin care products.

2. Improves digestion

Drinking lime water improves digestion. Limes are acidic and they help saliva break down food for better digestion. Additionally, flavonoids in limes stimulate secretion of digestive juices.

3. Fights infections

The vitamin C and antioxidants in limes can strengthen your immune system and help your body fight off infections such as the cold and flu virus. It may also shorten the duration of an illness.

4. Helps with weight loss

Another benefit of lime water is that it helps you manage your weight. Citric acids can boost metabolism, helping you burn more calories and store less fat.

5. Lowers blood sugar

As an excellent source of vitamin C, limes can be helpful for people with diabetes.

6. Reduces heart disease

Limes are a good source of magnesium and potassium, which promote heart health.