Finger root benefits for lung

 

Boesenbergia rotunda, Thai กระชาย krachai, Khmer ខ្ជាយ k'jeay, commonly known as Chinese keys, fingerroot, lesser galangal or Chinese ginger, is a medicinal and culinary herb from China and Southeast Asia.

finger root medicinal uses

Boesenbergia rotunda (Family: Zingiberaceae) as known as fingerroot is a daily food ingredient and traditional medicinal plant in Southeast Asia and Indo-China. It has been shown to possess anti-allergic, antibacterial, anticancer, anti-inflammatory, antioxidant, and antiulcer activities and also shown wound healing.

Top rated wasabi for healthy

 

Wasabi or Japanese horseradish is a plant of the family Brassicaceae, which also includes horseradish and mustard in other genera. A paste made from its ground rhizomes is used as a pungent condiment for sushi and other foods. learn more

Wasabi paste itself is not high in nutrients, but it is often served alongside nutritious fish-based dishes like sushi, sashimi, and nigiri. 

Lower Risk of Anemia

Wasabi contains a small amount of iron. Getting enough iron in your diet lowers your risk of developing anemia, a condition that causes symptoms like fatigue, heart palpitations, and other issues related to blood iron levels. Iron impacts the level of hemoglobin in the blood, which is necessary for delivering oxygen throughout your body.

top rated aloe vera

 

Aloe vera is a succulent plant species of the genus Aloe. Having some 500 species, Aloe is widely distributed, and is considered an invasive species in many world regions. An evergreen perennial, it originates from the Arabian Peninsula, but grows wild in tropical, semi-tropical, and arid climates around the world. learn more about aloe vera

Greatest, grapefruit facts benefits

The grapefruit is a subtropical citrus tree known for its relatively large, sour to semisweet, somewhat bitter fruit. The interior flesh is segmented and varies in color from pale yellow to dark pink .  The taste can also vary from sweet to sour depending on the variety. White and pink varieties tend to be tart, while reds are sweeter.

 -  Amount Per 100 gram

-   Calories 32 

-   Total Fat 0.1 g

-   Saturated fat 0 g

-   Cholesterol 0 mg

-   Sodium 0 mg

-   Potassium 139 mg 

5 impressing , celery juice benefits

 Celery juice is low in sugar and packed with potassium and vitamins A, C, and K. This popular drink may reduce inflammation and boost hydration, among other benefits.

1- Organic Celery Stalk Powder >> Garden Greens

2-  CELERY WHOLE FOOD  >> Iya Foods

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5-  Omega MM900HDS Medical  >>  Omega

celery facts tips

 

Celery is a marshland plant in the family Apiaceae that has been cultivated as a vegetable since antiquity. Celery has a long fibrous stalk tapering into leaves. Depending on location and cultivar, either its stalks, leaves or hypocotyl are eaten and used in cooking.

Serving size: 2 medium stalks (110 grams/3.9 oz) 

Calories: 15 (Calories from fat 0)

Amount per serving (and %DV*) *Percent Daily Values (%DV) are based on a 2,000 calorie diet.

5 tips citrus peel fruit

 

Don’t throw away that clementine or grapefruit peel! Did you know there are plenty of things you can make with the leftover peels from all that citrus you’ve been eating? Here are a few suggestions.

1- Make Candied Peels

These are great to munch on their own or as a garnish on top of cakes and parfaits. You can also dip them in chocolate for an extra-special treat. Our recipe for Candied Lemon Peels can be adapted for orange or grapefruit, too.

2- Dry and Save for Tea

Dried peels make a nice addition to your basic cup of black tea! We also like to use them in our homemade chai tea mix this time of year. Scrape away as much of the bitter pith as you can and leave the peels in a single layer on a plate or drying rack for a few days. If you’re very eager, you can also toast them in a 200°F oven until completely dry. Store in an airtight jar away from direct sunlight.

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5 tips soursop benefits for health

 

Soursop is high in vitamin C, an antioxidant known to boost immune health. The vitamin strengthens your immune system, improving its ability to defend against pathogens. It also promotes the destruction of free radicals, which can help to protect your skin and cells from environmental oxidative damage.

One whole soursop fruit contains 215% of your recommended daily allowance of vitamin C. 

1- Healthy digestion

One whole soursop fruit contains around 83% of your recommended daily allowance of fiber, Fiber helps to promote regularity and prevent digestive issues such as constipation.

2- Potential anti-carcinogenic effects

soursop may be beneficial in helping to fight and prevent cancer. 

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1-  The Boy, the Mole, the Fox and the Horse  >>  Charlie Mackesy

2-   An Easy & Proven Way to Build Good Habits & Break Bad Ones >>  James Clear

3-  Brain, Mind, and Body in the Healing of Trauma  >>  Bessel van der Kolk M.D 

4-  A Pandemic Story  >> Michael Lewis

5-  Anti-Inflammatory Diet  >> Dorothy Calimeris

6-  Fast. Feast. Repeat  >>  Gin Stephens

6 tips ivy gourd leaves benefits for health

 

1-Ivy Gourd Leaves Recipe to fix Scalp Pimples 

Concentrate juice from Ivy Gourd leaves without blending water and let not many little shells (green shaded) absorb them for 3 days.

2-Diabetes fix with Ivy Gourd Leaves 

Concentrate 20-30 ml juice for Ivy Gourd Leaves or crawl and burn-through it early morning on void stomach without blending anything in it. 

3-Jaundice fix with Ivy Gourd Leaves 

In 30 ml of new Ivy Gourd Leaves juice, blend 50 gms of curd produced using bison (which has a male calf) milk. 

8 tips cherry fruit benefits for health

 

Cherries are low in calories and packed with fiber, nutrients, minerals, supplements, and other useful for-you fixings. You'll get nutrients C, A, and K. Each since quite a while ago stemmed organic product conveys potassium, magnesium, and calcium as well. They additionally bring cancer prevention agents, similar to beta-carotene, and the fundamental supplement choline.  >> food data

1-Potential Cell Defender 

Cherries are wealthy in cell reinforcements. cherries help decrease this harm. discovered that drinking a smidgen of tart cherry juice for about fourteen days made a difference. 

2-Unclear on Inflammation 

cherries battle aggravation is blended. showed that eating cherries or cherry items brought down indications of irritation. 

8 tips pears benefits for health

 

1. Profoundly nutritious 

Pears nutrition are particularly plentiful in folate, nutrient C, copper, and potassium. They're additionally a decent wellspring of polyphenol cancer prevention agents. 

2. May advance gut health 

Pears fiber are a great wellspring of dissolvable and insoluble fiber, which are fundamental for stomach related wellbeing. These strands help keep up entrail consistency by relaxing and building stool. 

Pears offer dietary fiber, including prebiotics, which advances entrail consistency, stoppage help, and generally speaking stomach related wellbeing. To get the most fiber from your pear, eat it with the skin on. 

3. Contain helpful plant compounds 

Pears skin offer numerous helpful plant intensifies that give these natural products their various shades.. 

Pears harbor numerous useful plant compounds. Those in red pears may secure heart health, while those in green pears may advance eye health. (1)

5 tips fig benefits for health

 

Dried fig have an assortment of potential medical advantages. They may improve assimilation and reduction stoppage, help oversee blood fat and glucose levels, and murder malignancy cells. 

1-Promote stomach related health 

fig fruit have for some time been utilized as a home cure or an elective treatment for stomach related issues like clogging. fig organic product concentrate or glue helped speed the development of food through the stomach related parcel, diminishing blockage and improving the indications of stomach related issues like ulcerative colitis . (1)

2-May improve vascular and heart health 

Figs fruit fresh may improve pulse and blood fat levels, which can help improve your vascular wellbeing and lessening your danger of coronary illness. fig extricate diminished circulatory strain in rodents with typical pulse, just as those with raised levels. 

3-May help oversee glucose levels 

Fig leaf tea bags with breakfast may have diminished their insulin needs. In the month they got fig leaf tea, their insulin portions diminished by about 12% .drinks containing high dosages of fig organic product extricate had a lower glycemic list (GI) than refreshments with no fig natural product separate .

6 tips kaffir lime benefits for health

 

1-Might Improve Oral Health 

The most inescapable utilization of kaffir lime is in the assurance of oral health . The leaves can be straightforwardly scoured onto the gums to advance great oral wellbeing and dispose of unsafe microbes that can develop in the mouth. 

2-May Detoxifies the Blood 

The oil of kaffir limes can be blended in different decoctions for those experiencing blood-borne ailments or ongoing blood-related illnesses. 

3-May Maintain the Digestive System 

some kaffir lime decoction may clear your manifestations up and might get your entrails back on a normal track. This may help in forestalling more genuine gastrointestinal issues later on, like colorectal disease, hemorrhoids, or gastric ulcers. 

5 tips orange benefits for health

 

1-Heart health

Flavonoids — particularly hesperidin — in oranges may have defensive impacts against coronary illness concentrates in people note that day by day admission of squeezed orange for about a month has a blood-diminishing impact and may decrease circulatory strain essentially .

2-Kidney stone anticipation 

Oranges are a decent wellspring of citrus extract and citrates, which are accepted to help forestall kidney stone development. Potassium citrate is regularly endorsed to patients with kidney stones 

3-Anemia avoidance 

In spite of the fact that oranges are not a decent health of iron, they are a great health of natural acids, like nutrient C (ascorbic corrosive) and citrus extract. Pallor is a condition portrayed by low degrees of red platelets or hemoglobin, diminishing its capacity to convey oxygen. 

6 tips lime benefits for health

 

1. Sweet benefits

limes will likely play an increasing role in the treatment that doctors recommend. Scientists are researching ways to incorporate limes into medicines and herbal formulas.

2. Sickle cell solution

Sickle cell anemia is a condition that causes the bone marrow to produce misshapen, sickle-shaped red blood cells. It can cause chronic fatigue as well as painful episodes, called crises, which can affect the chest, joints, or lower back.

3. Keep your heart in lime

Lime peel and lime juice contain antioxidants that slow down the process of atherogenesis, the buildup of plaque on artery walls.

4. Kaffir limes fight harmful bacteria

the Kaffir lime, a bumpy-skinned lime grown in India and other regions of Southeast Asia, fights bacteria. One specific type of well-known bacteria this lime fights is E. coli, which causes food poisoning.

8 tips mango water benefits

 

1-Keeps you Healthy 

Mango and its juice is enthusiastically prescribed to burn-through in an appropriate way to remain fit. Mango juice helps changing over starch in the body into sugar which helps in adding mass to the body. 

2-Helps Prevent Anemia 

Mango fruit recipes is among sickliness diminishing food sources and its juice whenever burned-through routinely can expand hemoglobin extensively.. Various clinical investigations and exploration have demonstrated that absence of iron in the body causes shortness of breath, tipsiness, feminine abnormalities, muscle cramps, tension problems, stress and heart-related infections. 

3-Good for Eyes 

Mango contains a lot of nutrient A which does some amazing things for the eye wellbeing. Nutrient A forestalls against dryness in the eyes and improves vision, even among those experiencing illnesses like waterfall. Some Mango juice contains 25% of the every day vitamin A necessity of the body that aides in advancing great visual perception. 

top 5 lung healthy

top 5 lung healthy

Healthy lungs allow you to breathe easily, without discomfort or pain. They supply oxygen to your bloodstream to keep the rest of your body healthy. When your lungs are healthy, you're more likely to be able to do the activities you love and have a good quality of life.

 1. Don’t smoke or stop smoking

You probably already know that smoking increases your risk of lung cancer , here is my Aqua Lung

. But that’s not the only disease it can cause. In fact, smoking is linked to most lung diseases, including COPD, idiopathic pulmonary fibrosis, and asthma. It also makes those diseases more severe. Smokers are 12 to 13 times more likely to die from COPD than nonsmokers here CDC sources.

You probably already know that smoking increases your risk of lung cancer. But that’s not the only disease it can cause. In fact, smoking is linked to most lung diseases, including COPD, idiopathic pulmonary fibrosis, and asthma. It also makes those diseases more severe. Smokers are 12 to 13 times more likely to die from COPD than nonsmokers. They increase mucus, make it more difficult for your lungs to clean themselves, and irritate and inflame tissues. Gradually, your airways narrow, making it more difficult to breathe.

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