ABOUT US

The health adding , is to show the health tips for living to day, The beginning of another decade carries 

with it new goals to improve one's life, including a more beneficial way of life :

1.  Eat a solid eating routine 

1.  Burn-through less salt and sugar 

1. . Lessen admission of destructive fats 

1.  Stay away from unsafe utilization of liquor 

1.  Try not to smoke 

1. . Be dynamic 

1. . Check your circulatory strain consistently 

1. . Get tried 

1. . Get immunized 

1.   Practice safe sex 

1.   Cover your mouth when hacking or wheezing 

1. . Forestall mosquito nibbles 

1. . Keep transit regulations 

1. . Drink just safe water

1. . Breastfeed infants from 0 to 2 years and past 

1. . Converse with somebody you trust in case you're feeling down 

1. . Take anti-infection agents just as endorsed 

1.  Clean your hands appropriately 

1. . Set up your food effectively 

1.  Have standard registration

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• From Health Adding tips for living to day