top rated oregano

Oregano is a species of flowering plant in the mint family Lamiaceae. It was native to the Mediterranean region, but widely naturalised elsewhere in the temperate Northern Hemisphere. Oregano is a woody perennial plant, growing 20–80 cm tall, with opposite leaves 1–4 cm long.

How does it work ?

Oregano contains chemicals that might help reduce cough and spasms. Oregano also might help digestion by increasing bile flow and fighting against some bacteria, viruses, fungi, intestinal worms, and other parasites.

Nutrition Facts

Spices, oregano, dried, 1 tsp, ground

-  Protein (g) 0.2

-  Total lipid (fat) (g) 0.18

-  Carbohydrate, by difference (g) 1.16

-  Energy (kcal)  5.51

-  Sugars, total (g) 0.07

-  Fiber, total dietary (g) 0.77

-  Calcium, Ca (mg)  28.37

-  Iron, Fe (mg) 0.79

-  Magnesium, Mg (mg) 4.86

-  Phosphorus, P (mg)  3.6

-  Potassium, K (mg)  30.04

-  Vitamin A, IU (IU)  124.25

-  Carotene, beta (mcg)  74.02

-  Cryptoxanthin, beta (mcg) 1.08

-  Lutein + zeaxanthin (mcg)  15.52

-  Folate, total (mcg)  4.93

-  Vitamin K (phylloquinone) (mcg) 11.19

-  Folate, DFE (mcg_DFE)  4.93     learn more  >> Oregano Essential Oil