Top rated wasabi for healthy

 

Wasabi or Japanese horseradish is a plant of the family Brassicaceae, which also includes horseradish and mustard in other genera. A paste made from its ground rhizomes is used as a pungent condiment for sushi and other foods. learn more

Wasabi paste itself is not high in nutrients, but it is often served alongside nutritious fish-based dishes like sushi, sashimi, and nigiri. 

Lower Risk of Anemia

Wasabi contains a small amount of iron. Getting enough iron in your diet lowers your risk of developing anemia, a condition that causes symptoms like fatigue, heart palpitations, and other issues related to blood iron levels. Iron impacts the level of hemoglobin in the blood, which is necessary for delivering oxygen throughout your body.

Lower Blood Pressure

Wasabi contains a small amount of potassium. Research shows that diets rich in potassium can have a positive impact on blood pressure.

Wasabi that comes from the stem of the wasabi plant is in fact healthier than the wasabi paste prepared with horseradish. Authentic wasabi contains more fiber and potassium than the more commonly prepared restaurant version. However, since we consume wasabi in such small quantities, there is little nutritional difference between the two versions.

Nutrition Information

- Portion Size 1000 g

- Calories , 2920

- Total Fat 109g, 140%

- Saturated Fat 20g, 100%

- Sodium 33900mg, 1474%

- Total Carbohydrate 461g, 168%

- Dietary Fiber 61g, 218%

- Sugar 132g

- Protein 22g, 44%

- Calcium 410.00mg, 32%

- Iron 5.00mg, 28%

- Potassium 1820mg, 39%

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