Soursop is high in vitamin C, an antioxidant known to boost immune health. The vitamin strengthens your immune system, improving its ability to defend against pathogens. It also promotes the destruction of free radicals, which can help to protect your skin and cells from environmental oxidative damage.
One whole soursop fruit contains 215% of your recommended daily allowance of vitamin C.
1- Healthy digestion
One whole soursop fruit contains around 83% of your recommended daily allowance of fiber, Fiber helps to promote regularity and prevent digestive issues such as constipation.
2- Potential anti-carcinogenic effects
soursop may be beneficial in helping to fight and prevent cancer.
3- Fights inflammation
Antioxidants fight free radicals, reducing the damage to your cells caused by oxidative stress.
The antioxidants in soursop may, therefore, help to reduce inflammation in the body.
4- Stabilizes blood pressure
High blood pressure may lead to serious issues like heart disease and heart attack, Potassium helps your body to get rid of sodium and eases the tension in the walls of your blood vessels .
5- May fight against bacteria
Soursop may provide antibacterial effects, soursop extracts may help to fight cholera and Staphylococcus bacteria. learn more HORBAACH
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