Top wall rocket plant for health

 Diplotaxis tenuifolia is a species of flowering plant in the mustard family known by the common names wild rocket and perennial wall-rocket. This plant is native to Europe and Western Asia. It can be found throughout much of the temperate world where it has naturalized. read more link

Wild arugula has a crisp consistency with an intense, pungent flavor containing sweet and bitter notes of pepper, nuts, horseradish, and pine. It is important to note that the sharp, zingy taste of Wild arugula is more robust than common arugula and should be used sparingly in culinary dishes. learn more

Rich in vitamins and minerals (371%/cal) - a good source of Vitamin K.

Leaves - raw. Used in salads, they are very strongly flavoured of cress. The leaves have a hot flavour, very similar to rocket (Eruca vesicaria sativa) but more strongly flavoured - they make an excellent addition to a mixed salad but are too strong to be used in quantity on their own. The plant is very productive, producing leaves from early spring until the autumn.

Medicinal use of Rocket: Rocket was at one time used medicinally, though it is now used only as a salad herb. The leaves are antiscorbutic, diuretic, stimulant and stomachic. The seed is rubefacient and stimulant. The powdered seed possesses antibacterial activity, but no alkaloids have been isolated. The oil from the seed is said to have aphrodisiac properties.

wall rocket nutrition facts

- For a Serving Size of 100 grams

- Calories 135.2

- Carbohydrates 33.3g

- Net carbs 33g

- Fiber 0.4g, 2%

- Vitamin A , 60 iu

- Vitamin C, 0.8mg

- Vitamin K, 12 mcg

- Calcium (Ca), 8mg

- Iron (Fe), 0.1mg

- Magnesium (Mg), 2.4mg

- Potassium (K), 18mg

- Phosphorus (P), 10mg

- Zinc (Zn), 0.1mg