Top rated horseradish for healthy

 

Horseradish is a perennial plant of the family Brassicaceae. It is a root vegetable, cultivated and used worldwide as a spice and as a condiment. The species is probably native to southeastern Europe and western Asia. learn more

Horseradish is a spicy root vegetable in the mustard family. The vegetable is planted in early spring or late fall and thrives in colder environments. Horseradish is commonly made into a pre-packaged sauce by the same name, which is used to season everything from fish to burgers. It is similar in flavor to wasabi, which is used as a common sushi garnish. more here

Help Reduce Inflammation

Horseradish, like other members of the mustard plant family, contains a chemical compound called sinigrin. Sinigrin has been shown to help reduce inflammation by blocking or changing the parts of the immune system that cause inflammation.

Fight Cell Damage

Horseradish root is naturally rich in antioxidants, which can help protect your body from cellular damage by attaching themselves to free radicals.

Improve Respiratory Health

If you’ve eaten horseradish before, you’re probably familiar with the unique burning sensation it can set off in your nose, throat, and sinuses. Beyond making your eyes water, horseradish may actually help your respiratory health.

Nutrition facts

One cup of fresh ground horseradish contains:

- Calories: 150

- Fat: 2 grams

- Sodium: 25 milligrams

- Carbohydrates: 34 grams

- Fiber: 14 grams

- Sugars: 9 grams

- Protein: 6 grams