The Quickest Way to Get Rich With Garlic

 

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what is Garlic ?

Garlic is a species of bulbous flowering plant in the genus Allium. Its close relatives include the onion, shallot, leek, chive, Welsh onion and Chinese onion.

Keep in mind

• Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. It contains sulfur compounds, which are believed to bring some of the health benefits. click here

• Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients . click here

• Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold. click here

• High doses of garlic appear to improve blood pressure for those with known high blood pressure (hypertension). In some instances, supplements may be as effective as regular medications. click here

• Garlic supplements seem to reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected. click here

• Garlic contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer’s disease and dementia. click here

• Garlic has known beneficial effects on common causes of chronic disease, so it makes sense that it could also help you live longer. click here

• Garlic may improve physical performance in lab animals and people with heart disease. Benefits in healthy people are not yet conclusive. click here

• Garlic was shown to significantly reduce lead toxicity and related symptoms in one study. click here

• Garlic appears to have some benefits for bone health by increasing estrogen levels in females, but more human studies are needed. click here

• Garlic is delicious and easy to add to your diet. You can use it in savory dishes, soups, sauces, dressings and more. click here