The Most Powerful People in the World of Flaxseed Food All Have This Trait in Common

 

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what is  Flaxseed ?

Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber.

Keep in mind

• Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber. click here

• Flax seeds are a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke. click here

• Flax seeds contain a group of nutrients called lignans, which have powerful antioxidant and estrogen properties. They may help in preventing breast and prostate cancer, as well as other types of cancer. click here

• With so much fiber packed in each tiny seed, adding flax seeds to your diet promotes regular bowel movements and can improve your digestive health. click here

• The high fiber content of flax seeds can help lower cholesterol and may play an important role in improving heart health. click here

• Flax seeds have been proven to lower blood pressure and are especially helpful for those with high blood pressure. click here

• Flax seeds are a good source of plant-based protein and can be an alternative protein source for people who do not eat meat. click here

• Flax seeds may lower blood sugar due to their insoluble fiber content. They can be a beneficial addition to the diet of people with diabetes. click here

• Flax seeds keep you full for longer and may help you manage your weight by controlling your appetite. click here

• Flax seeds are versatile can be easily added to your daily diet. There are a variety of recipes you can try.