You could love this elixir for its cold-busting vitamin C (nearly twice your daily dose). But that’s not the only reason to drink up. Each serving packs a full cup of spinach, which is chock full of antioxidants that keep immune cells strong and healthy. Leafy green spinach is so powerful that its extract has been shown to protect against harmful bacteria like E. coli and S. aureus.
The vitamins, fiber, and antioxidants can provide essential health benefits. The flesh is rich with vitamins that stimulate immunity and reduce the risk of disease.
The soluble dietary fiber found in kiwis can help stimulate regular and healthy digestion.
Kiwi contains abundant amounts of Vitamin C, which stimulates the body’s immune response. In fact, the kiwifruit contains roughly 230% of the daily recommended intake of Vitamin C. This bold fruit provides a burst of immune-boosting nutrients in every bite.
Kiwis are also rich in antioxidants. Antioxidants help to eliminate free radicals within the body and reduce oxidative stress. Ultimately, this may protect the body from inflammation and disease.
The kiwifruit possesses properties that lower blood pressure. By helping to maintain a healthy blood pressure and providing a boost of Vitamin C, the kiwifruit can reduce the risk of stroke and heart disease.
Per serving (including pulp): 120 calories, 1 g total fat, 0 g saturated fat, 0 mg cholesterol, 30 mg sodium, 26 g carbs, 4 g fiber, 18 g total sugars, 0 g added sugars, 3 g protein.
Make it. In a blender, puree 1 peeled kiwi, ¼ English cucumber (it’s less bitter than traditional cukes), 1 cup baby spinach, ¼ cup parsley sprigs, ½ cup 100 percent orange juice, and 1 pinch cayenne pepper until liquified. Serve as is (you’ll rack up 4 grams of filling fiber). Or, if you prefer pulp-free juice, pour through a strainer or cheesecloth.
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