Amazing Facts About Lemony Ginger Turmeric Tea

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Each year, upper respiratory tract infections (or URTIs) like the cold, flu, and viruses send 10 million Americans to the doctor. Now, a growing body of research finds that simple ingredients in this tea, like turmeric and ginger, might keep you from getting infected in the first place. And while honey won’t prevent a URTI, a new British Medical Journal study finds it’s more effective for cough relief than cough medicine, antihistamines, or painkillers.

Lemon is a rich source of vitamin C and antioxidants, which both have immunity-boosting properties. Ginger also has immunity-boosting properties and can guard against some bacteria.

People have used ginger to treat gastrointestinal (stomach-related) complaints since ancient times, and it has been used to give relief for nausea, vomiting, and indigestion. Clinical studies have shown that ginger in its many forms — including lemon ginger tea — is an effective treatment for nausea and vomiting — even resulting from pregnancy and chemotherapy.

Per serving: 45 calories, 0 g total fat, 0 g saturated fat, 0 mg cholesterol, 0 mg sodium, 13 g carbs, 0 g fiber, 12 g total sugars, 11 g added sugars, 0 g protein .

Make it. In a small saucepan, combine 1 cup water, ¼-inch sliced ginger root, ¼-inch sliced turmeric root, and ¼ diced lemon. Bring to a boil. Lower heat and simmer for 5 to 10 minutes. Remove from heat and pour liquid through a strainer, discarding ginger, turmeric, and lemon. Stir in 2 teaspoons honey and 1 tablespoon lemon juice.

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