lotus benefits for health

lotus supplement  /  lotus root tea /

1-General Information

 Nelumbo nucifera, also known as Indian lotus, sacred lotus, or simply lotus, is one of two extant species of aquatic plant in the family Nelumbonaceae. It is sometimes colloquially called a water lily, though this more often refers to members of the family Nymphaeaceae.

Caring for lotus plants is relatively easy. Place them in a spot that receives full sun and fertilize them moderately. Lotus tubers can't survive freezing. If your pond does not freeze solid, your lotus should be able to overwinter if placed deeper than the freeze line.

The lotus flower is cup-shaped, ranges in color from white to pink and reaches an average span of 8 to 12 inches. Each blossom consists of approximately 15 petals and opens in the morning and closes at night. After about three days, the fragrant flower fades to yield a fruit that resembles a nut.

   Seed - Makhana ( lotus) is a type of seed commonly used throughout Asia.

It’s rich in antioxidants and micronutrients and may help slow signs of aging and support heart health, blood sugar management, and weight loss.

It’s also versatile and easy to enjoy in many different recipes, including snacks, main dishes, and desserts.

2-lotus plant medicinal uses

Lotus contains chemicals that 

• decrease swelling, 
• kill cancer cells and bacteria, 
• reduce blood sugar, 
• help the breakdown of fat, and 
• protect the heart and blood vessels. Chemicals in lotus also seem to protect the skin, liver, and brain.

3-lotus flower nutrition facts

- Amount Per Serving, 100 gram

- Calories 66

- Total Fat 0.1g

- Sodium 40.6mg, 2% of daily

- Potassium 556mg, 16% of daily

- Total Carbohydrate 17.4g, 6% of daily

- Dietary Fiber 4.8g, 19% of daily

- Protein 2.5g, 5% of daily

- Calcium  5%

- Thiamin  11%

- Vitamin B6  13%

- Magnesium  6%

- Zinc  3%

- Pantothenic Acid  4%

- Vitamin C  72%

- Iron  7%

- Riboflavin  13%

- Niacin  2%

- Phosphorus  10%

- Copper  13%