Honey is a sweet, viscous food substance made by honey bees and some related insects, such as stingless bees. Bees produce honey from the sugary secretions of plants or from secretions of other insects, by regurgitation, enzymatic activity, and water evaporation. honey benefits
Honey has a lower glycemic index (GI) than sugar, too. The glycemic index measures how quickly a carbohydrate raises blood sugar levels. Honey has a GI score of 58, and sugar has a GI value of 60. That means honey (like all carbohydrates) raises blood sugar quickly, but not quite as fast as sugar.
The average pH of honey is 3.9 (with a typical range of 3.4 to 6.1).
Honey never expires. The healthy sweetener—which contains antibacterial proteins and enzymes as well as plenty of antioxidants—is good forever. Seriously. Kept sealed in an airtight container, the National Honey Board says honey remains edible indefinitely—even if it crystalizes or darkens over time.
Raw honey has not been pasteurized so it contains live yeast. When the moisture content of the honey is high enough the yeast will grow, fermenting some of the sugars, making more yeast, alcohol, carbon dioxide and acetic acid all of which will change the flavor of the honey over time.
honey medicinal uses
Fresh bee’s honey is used in treatment of eye diseases, throat infections, bronchial asthma, tuberculosis, hiccups, thirst, dizziness, fatigue, hepatitis, worm infestation, constipation, piles, eczema, healing of wounds, ulcers and used as a nutritious, easily digestible food for weak people.
It promotes semen, mental health and used in cosmetic purposes. Old bee’s honey is used to treat vomiting, diarrhea, rheumatoid arthritis, obesity, diabetes mellitus and in preserving meat and fruits.
Highly popular in cosmetic treatment, bee’s honey is used in preparing facial washes, skin moisturizers, hair conditioners and in treatment of pimples. Bee’s honey could be considered as one of the finest products of nature that has a wide range of beneficial uses. honey supplement
Nutrition Facts of honey
- Amount Per 100 g
- Calories 304
- Sodium 4 mg, 0% of daily
- Potassium 52 mg, 1% of daily
- Total Carbohydrate 82 g, 27% of daily
- Dietary fiber 0.2 g
- Sugar 82 g
- Protein 0.3 g
- Iron 2%
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