Top turmeric health nutrition

 Turmeric is a flowering plant, Curcuma longa of the ginger family, Zingiberaceae, the roots of which are used in cooking.

Turmeric boasts digestive properties, and supports digestion. It is also an anti-inflammatory. Use Turmeric topically to cleanse, treat and heal skin concerns. Curcumin is the main active ingredient inside turmeric (approximately 3% of turmeric) – it's also fat soluble.  learn more

 nutrition facts

-  29 calories

-  0.91 grams (g) of protein

-  0.31 g of fat

-  6.31 g of carbohydrates

- 2.1 g of fiber

- 0.3 g of sugar

- 26 percent of daily manganese needs

- 16 percent of daily iron

- 5 percent of daily potassium

- 3 percent of daily vitamin C