Top rated mustard nutrition facts

 

Mustard is a condiment made from the seeds of a mustard plant. The whole, ground, cracked, or bruised mustard seeds are mixed with water, vinegar, lemon juice, wine, or other liquids, salt, and often other flavourings and spices, to create a paste or sauce ranging in colour from bright yellow to dark brown. read more

Mustard greens are rich in important plant compounds and micronutrients, specifically vitamins A, C, and K. As a result, eating them may have benefits for eye and heart health, as well as anticancer and immune-boosting properties. learn more

Nutrition Facts

- Amount Per 100 gram

- Calories 66 

- Total Fat 4 g, 6%

- Saturated fat 0.2 g,  1%

- Sodium 1,135 mg, 47%

- Potassium 138 mg, 3%

- Total Carbohydrate 5 g , 1%

- Dietary fiber 3.3 g, 13%

- Protein 4.4 g, 8%

- Vitamin C 2%

- Iron   8%

- Vitamin B-6, 5%

- Magnesium, 12%

- Calcium 5%