coconut water vs coconut milk benefits

 The coconut tree is a member of the palm tree family and the only living species of the genus Cocos. The term "coconut" can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut.

Coconut palm (Cocos nucifera L.) is a common tree found in the tropics that yields many food and beverage products, including coconut water, oil, milk, and cream.

Coconut water and milk are two different coconut beverages. The water is found naturally within the fruit. In contrast, the milk is a processed byproduct made out of coconut meat.

coconut water medical use

In traditional Ayurvedic medicine, coconut water is believed to help digestion, urination, and even semen production. It has also traditionally been used to treat dehydration and given as ceremonial gifts throughout the tropics. While it may not be a miracle cure, it does have many health benefits

Coconut water

Coconut water is a sweet, translucent fluid that you may drink straight from young green coconuts.

Coconut water is a refreshing beverage popular for its health-promoting effects.

Coconut milk

Unlike the water, coconut milk is a processed coconut byproduct.

t’s made by grating the flesh of mature, brown coconuts and simmering it in hot water. The mixture is then strained to remove any solid remnants. here my coconut milk

Nutrition Facts of coconut water

- Amount Per  1 cup, 80 g

- Calories 283

- Total Fat 27 g, 41 % of daily

- Saturated fat 24 g, 120 % of daily

- Sodium 16 mg, 

- Potassium 284.8 mg, 8 % of daily

- Total Carbohydrate 12 g, 4 % of daily

- Dietary fiber 7 g, 28 % of daily

- Sugar 5 g

- Protein 2.7 g, 5 % of daily 

- Vitamin C, 4 % of daily

- Iron, 10 % of daily

- Magnesium, 6 % of daily

- Calcium, 1 % of daily

Nutrition Facts of coconut milk

- Amount Per 1 cup ,240 g

- Calories 552

- Total Fat 57 g, 87 % of daily

- Saturated fat 51 g, 255 % of daily 

- Sodium 36 mg, 1 % of daily

- Potassium 631.2 mg, 18 % of daily

- Total Carbohydrate 13 g, 4 % of daily

- Dietary fiber 5 g, 20 % of daily

- Sugar 8 g

- Protein 5 g, 10 % of daily

- Vitamin C, 11 % of daily

- Iron, 21 % of daily

- Vitamin B-6, 5 % of daily

- Magnesium, 22 % of daily

- Calcium, 3 % of daily