Top Benefits and Uses of Grapefruit Essential Oil

 

1. May Suppress Appetite

Research is limited to animal studies but shows that the scent of grapefruit essential oil may suppress appetite.

2. May Promote Weight Loss

Rodent and test-tube studies have shown that grapefruit essential oil may decrease fat tissue and reduce appetite. One human study found that its use in massage therapy may help reduce belly fat, but more research is needed.

3. May Help Balance Mood

Although there’s little research on the specific effects of grapefruit essential oil, studies show that citrus essential oils, in general, may have positive effects on mood and anxiety.

4. Antibacterial and Antimicrobial Effects

Grapefruit essential oil provides antimicrobial and antibacterial effects comparable to those of other proven topical ointments.

5. May Help Reduce Stress and Lower Blood Pressure

Initial research demonstrates that grapefruit essential oil may be effective at lowering blood pressure and stress levels — though more human studies are needed.

6. Treat Acne

Given its potent antibacterial activity, grapefruit essential oil appears promising in both preventing and treating acne.