Best Reasons Spicy Food Is Good for You

 

1. Spicy food has longevity benefits

Eating spicy food six or seven days a week — even just once a day — lowered mortality rates by 14 percent.

2. Spicy food speeds up your metabolism

Data across numerous studies indicates that certain spices — like cumin, cinnamon, turmeric, peppers, and chilies.

The effect is mild, so putting cinnamon on your roll probably isn’t going to aid in weight loss. But if you’ve reached a plateau in your weight loss journey, spicing it up may be just the thing to try.

3. Spices combat inflammation

Curcumin, a compound in turmeric, may reduce inflammation in the bodyTrusted Source. In Ayurvedic medicine, the anti-inflammatory properties of ginger and garlic have been used for centuries to treat a range of conditions, like arthritis, autoimmune disorders, and even headaches and nausea.

4. Spices may even help fight cancer cells

Capsaicin, an active component of chili peppers, has been shown to slow and destroy cancer cells.

5. Spices help kill bacteria

Cumin and turmeric have been shown to have powerful antioxidant and antimicrobial propertiesTrusted Source. This means they can be used against harmful bacteria in the body.