How Many Bananas Should You Eat per Day?

 

Bananas are profoundly nutritious 

A medium-sized, new banana (118 grams) gives the accompanying supplements : 

Calories: 105 

Carbs: 27 grams 

Fiber: 3 grams 

Fat: 0.3 grams 

Protein: 1 gram 

Nutrient C: 17% of the Daily Value (DV) 

Nutrient B6: 22% of the DV 

Potassium: 12% of the DV 

Manganese: 16% of the DV 

Magnesium: 8% of the DV 

Bananas pack an assortment of fundamental nutrients, minerals, and wellbeing advancing plant mixes 

Extremely low in protein and fat 

Bananas are normally exceptionally low in protein and fat. Consequently, they don't make a totally adjusted dinner or nibble all alone. 

An overdose of something that is otherwise good 

Eating an excessive number of bananas may have inconvenient wellbeing impacts, for example, weight increase, helpless glucose control, and supplement inadequacies. 

What number of bananas would it be advisable for you to eat? 

Rehearsing control is the most ideal approach to receive the most rewards from bananas. One to two bananas for each day is likely okay for most sound individuals. Ensure your eating regimen is adjusted by additionally including different nourishments that give the supplements that bananas need. Learn more here