Health Benefits of Bananas

 1. Bananas Contain Many Important Nutrients 

Bananas contain a decent measure of fiber, just as a few cell reinforcements. One medium-sized banana (118 grams) likewise gloats : learn more

Potassium: 9% of the RDI 

Nutrient B6: 33% of the RDI 

Nutrient C: 11% of the RDI 

Magnesium: 8% of the RDI 

Copper: 10% of the RDI 

Manganese: 14% of the RDI 

Net carbs: 24 grams 

Fiber: 3.1 grams 

Protein: 1.3 grams 

Fat: 0.4 grams 

Bananas are wealthy in fiber, cancer prevention agents and a few supplements. A medium-sized banana has around 105 calories. source

2. Bananas Contain Nutrients That Moderate Blood Sugar Levels 

Bananas can assist moderate with blooding sugar levels after dinners and may lessen hunger by easing back stomach purging. Learn more

3. Bananas May Improve Digestive Health 

Bananas contain two principle sorts of fiber: 

-Gelatin: Decreases as the banana ages. 

-Safe starch: Found in unripe bananas. 

Bananas are genuinely wealthy in fiber and safe starch, which may take care of your benevolent gut microorganisms and shield against colon malignant growth. 

4. Bananas May Aid Weight Loss 

Bananas may help weight reduction since they're low in calories and high in supplements and fiber . Learn more

5. Bananas May Support Heart Health 

Bananas are a decent dietary wellspring of potassium and magnesium — two supplements that are fundamental for heart wellbeing 

6. Bananas Contain Powerful Antioxidants 

Bananas are high in a few cancer prevention agents, which may help decrease harm from free revolutionaries and lower your danger of certain illnesses. 

7. Bananas May Help You Feel More Full 

Contingent upon readiness, bananas harbor high measures of safe starch or gelatin. Both may lessen craving and help keep you full. 

8. Unripe Bananas May Improve Insulin Sensitivity 

Unripe bananas are a decent wellspring of safe starch, which may improve insulin affectability. Nonetheless, more exploration is required. 

9. Bananas May Improve Kidney Health 

Eating a banana a few times each week may diminish your danger of kidney illness by up to half 

10. Bananas May Have Benefits for Exercise 

Bananas may help assuage muscle cramps brought about by work out. They additionally give superb fuel to perseverance work out. 

11. Bananas Are Easy to Add to Your Diet 

Bananas make a great nibble food, sweet or breakfast. Their adaptability makes them simple to add to your eating regimen.