what are chia seeds good for

Chia Seeds

 

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what is chia seeds ?

• Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease.

How does chia seed work ?

• Chia seeds contain several components that, when eaten as part of a balanced plant-rich diet, may prevent the development of various chronic diseases. Of particular interest by researchers is chia seeds’ high content of alpha-linolenic (ALA) fatty acids. Sixty percent of the oil in chia seeds is from these omega-3 fatty acids. [2] However, available research has been more favorable towards a diet containing omega-3-rich foods rather than on chia seeds alone.

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• chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids and various micronutrients.

• Chia seeds are high in antioxidants that help protect the delicate fats in the seeds. They also have various benefits for health.

• Almost all of the carbohydrates in chia seeds are fiber. This gives them the ability to absorb 10–12 times their weight in water. Fiber also has various beneficial effects on health.

• Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings.

• Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss. However, studies on chia seeds have provided mixed results.

• Chia seeds are very high in the omega-3 fatty acid ALA. However, humans are not good at converting this into DHA, the most important omega-3 fatty acid.

• Studies on the effects of chia seeds on heartdisease risk factors are inconclusive. Some studies suggest benefits, others do not.

• Chia seeds are high in calcium, magnesium, phosphorus and protein. All of these nutrients are essential for bone health.

• Studies show that chia seeds may lower the rise in blood sugar after a high-carb meal, possibly benefiting people with type 2 diabetes.

• Limited evidence suggests that eating chia seeds may reduce an inflammatory marker known as hs-CRP. However, the health benefits are uncertain and more studies are needed.

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