The Most Boring Article About Vitamin D3 You'll Ever Read

Vitamin D

 

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what is Vitamin D3 ?

• Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects.

• Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus.

• Our rapid release Vitamin D3 Softgels are non-GMO, gluten- and sugar-free, and contain no artificial colors, or sweeteners.

How to use Vitamin D3

• Take vitamin D by mouth as directed. Vitamin D is best absorbed when taken after a meal but may be taken with or without food.

• getting a sufficient amount of Vitamin D is critical to building and maintaining strong bones in adults. It is essential for calcium absorption to help support healthy bones.

Sources of Vitamin D Food

• Cod liver oil
• Trout (rainbow)
• Salmon (sockeye)
• Mushrooms, white, raw, sliced
• Milk
• Soy, almond, and oat milks
• Sardines 
• Cereal
• Egg
• Liver, beef, braised
• Tuna fish
• Cheese
• Chicken breast
• Broccoli, raw, chopped
• Carrots, raw, chopped
• Almonds, dry roasted
• Apple, large
• Banana, large

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