Bilberry Herbal Made Simple: What You Need to Know
what is bilberry plant ?
- Bilberry (Vaccinium myrtillus) is also called whortleberry, European blueberry, and huckleberry. It’s a small shrub. Bilberry grows wild in the arctic and subarctic regions of the Northern Hemisphere.
- Bilberry is a plant. The dried, ripe fruit and leaves are used to make medicine.
- Bilberry is used by mouth to treat poor circulation that can cause the legs to swell. Some people take bilberry for diabetes, high blood pressure, gout, urinary tract infections (UTIs), and many other conditions. But there is no good scientific research to support these other uses.
How does Bilberry Work ?
- Bilberry has been used for medicinal purposes since the Middle Ages. The berries and leaves are the parts of the plant that are used. Historically, bilberry has been used for a variety of conditions, including diarrhea, inflammation of the mouth, urinary problems, and diabetes.
- Bilberries are similar to blueberries and are effective at reducing inflammation. They may also help reduce weight and blood cholesterol.
Meet your Need
- Bilberries are relatively low in calories, yet a good source of water, fiber, manganese, and vitamins C and K
- Berries are one of the best dietary sources of antioxidants. Bilberries are an especially good source of anthocyanins, a powerful antioxidant likely responsible for their health benefits.
- Bilberries may improve vision in people with glaucoma and reduce eye fatigue and dryness in people working with video display terminals. However, more research in this area is needed.
- Bilberries are rich in anthocyanins, which are antioxidants that may reduce markers of inflammation.
- Bilberries may stimulate insulin secretion and prevent the breakdown of carbs in your gut, both of which may help lower blood sugar levels. Still, more human studies are needed.
- Bilberries may help lower blood pressure, reduce LDL (bad) cholesterol, increase HDL (good) cholesterol, and protect you from blood clots, thus improving your heart health.
- Bilberries may improve learning and memory in older adults, fight off certain bacteria, and reduce symptoms of ulcerative colitis.
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