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General Information
Chia, (Salvia hispanica), also called Mexican chia or salba chia, species of flowering plant in the mint family (Lamiaceae), grown for its edible seeds.
Fortunately, the chia plant was rediscovered in the 1900s and is now grown for its nutritious seeds in U.S. Department of Agriculture plant hardiness zones 8 through 11, states the website Plants for a Future.
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chia plant medicinal uses
Are high in polyunsaturated fatty acids such as
- alpha-linolenic acid.
- ALA can reduce inflammation,
- support brain function,
- reduce high cholesterol,
- and prevent heart disease.
Are high in fiber. Because of their high fiber content, chia seeds can assist with linked Multivitamins
- improving digestion,
- regulating blood sugar,
- and providing valuable pre-biotics for overall gut health. here is my best selling herbal supplement
Chia Calories
Amount Per 100 grams
- Calories : 486
- Fat : 31 grams , 47 % of daily value
- Protein : 17 grams , 34 % of daily value
- Fiber : 34 grams , 136% of daily value
- Potassium 407 mg , 11 % of daily value
- Vitamin C : 2 %
- Iron : 42 %
- Magnesium : 83%
- Calcium : 63 % . this is my best selling vitamins
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