Spinach has a host of benefits. It may reduce oxidative stress, promote eye health, fight cancer, and regulate blood pressure.
- Oxidative stress
Free radicals are byproducts of metabolism. They can cause oxidative stress, which triggers accelerated aging and increases your risk of cancer and diabetes .
- Eye health
Spinach is rich in zeaxanthin and lutein, which are the carotenoids responsible for color in some vegetables.
Human eyes also contain high quantities of these pigments, which protect your eyes from the damage caused by sunlight.
- Cancer prevention
Spinach contains two components, MGDG and SQDG, which may slow down cancer growth.
- Blood pressure
Spinach contains high amounts of nitrates, which have been shown to help moderate blood pressure levels and decrease your risk of heart disease . see more
Nutritional benefits of spinach
Portion , 100g
- Water , 92.4g
- Energy, 28 kcal
- Protein, 2.91g
- Ash , 1.42g
- Carbohydrate, 2.64g
- Fiber, 1.6 g
- Calcium,67 mg
- Magnesium,93 mg
- Potassium, 460 mg
- Sodium, 107 mg
- Vitamin C, 30.3 mg
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