All-Day Activity Tracking
Track steps, distance, calories burned, active minutes, hourly activity and stationary time.
Sleep Tracking
Understand your rest with automatic sleep tracking and silent alarms on your wrist, plus bedtime reminders and tips in the app.
Sleep Tracking with Light, Deep, REM
See your time spent in light, deep and REM sleep stages and get sleep insights to help you improve.
Oxygen Saturation (SpO2) Monitoring
Track SpO2—the level of oxygen in your blood—to help you learn when there may be an indication of important changes in your fitness and wellness. See your SpO2 nightly average and range on wrist, and view trends over the past week in the Fitbit app.
Skin Temperature Variation
Track your skin temperature each night to see how it varies from your personal baseline. View your nightly average and trends over the past week in the Health Metrics dashboard.
Heart Rate Variability
Track heart rate variability (HRV)—the variation of time between each heartbeat— to see if your body is showing potential signs of stress, illness or fatigue. View your nightly average and trends over the past week in the Health Metrics dashboard.
Breathing Rate
Automatically measure your breathing rate while you sleep to help you understand your wellness and learn if there are signs of significant changes. View your nightly average and trends over the past week in the Health Metrics dashboard.
Fitbit Premium
Upgrade to Fitbit Premium to optimize your well-being and boost healthy routines. Get more out of your Fitbit stats with personalized insights, deeper sleep analysis and more.
Sleep Score
Based on your heart rate, time asleep and restlessness, this personalized score helps you better understand your sleep quality each night.
All-Day Calorie Burn
Better understand how many calories you burn—all day and during workouts—to manage your weight and stay on track toward your goals.
Menstrual Health Tracking
Know your body on a deeper level using your tracker or smartwatch with the Fitbit app to follow your cycle, record symptoms and more.
Stress Management Score
Better understand how your body handles stress with an in-app score that tracks physical signs of it.
Reflections
Easily log your mood in the app from Very Stressed to Very Calm and observe changes over time.
Guided Breathing Sessions
Find moments of calm throughout your day with personalized breathing sessions based on your heart rate.
24/7 Heart Rate Tracking
Use 24/7 heart rate to better track calorie burn, see your resting heart rate trends and get real-time guidance to optimize your workouts
Cardio Fitness Score
Get a better understanding of your fitness level and see how you can improve over time with a personalized Cardio Fitness Score.
Resting Heart Rate
Wear your tracker or smartwatch all day and night to record your resting heart rate and track heart rate over time.
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