Coconut meat is tasty and slightly sweet, and you can enjoy it raw or dried. Many related products are produced from it, including coconut milk, cream, and oil.
1. Highly nutritious
Unlike many other fruits that are high in carbs, coconuts provide mostly fat
The minerals in coconut are involved in many functions in your body. Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol .
2. May benefit heart health
Studies have found that people who live on Polynesian islands and frequently eat coconut meat have lower rates of heart disease than those who follow a Western diet .
3. May promote blood sugar control
Coconut is low in carbs and high in fiber and fat, so it may help stabilize your blood sugar.
4. Contains powerful antioxidants
Coconut meat contains phenolic compounds, which are antioxidants that may help protect cells from oxidative damage.
5. Easy to add to your diet
Flaked or shaved, coconut adds a nice flavor to savory dishes. Its meaty texture and flavor work well in curries, fish stews, rice dishes, or even on breaded shrimp. learn more here
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