Benefits of Cucumber Water today

 

1. It keeps you hydrated

Your body can’t function properly without water. Most people should aim to drink six to eight glasses of water per day,

2. It helps with weight loss

If you’re trying to lose weight, replacing sugary sodas, sports drinks, and juices with cucumber water can help you cut some serious calories from your diet.

3. It delivers antioxidants

Antioxidants are substances that help prevent and delay cell damage from oxidative stress caused by free radicals.

4. It may help prevent cancer

Some early research suggests that cucumbers may help in the fight against cancer. Along with antioxidants, cucumbers also have compounds called cucurbitacins and a group of nutrients called lignans, which may have a role in protecting us from cancer. One study in the Journal of Cancer Research suggested that the dietary flavonoid fisetin, which is found in cucumbers, might help to slow the progression of prostate cancer.

5. It lowers your blood pressure

Cucumbers are a good source of potassium. Drinking cucumber water helps your body get more potassium, potentially helping to lower your blood pressure.

6. It supports healthy skin

Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. Cucumbers are also high in pantothenic acid or vitamin B-5, which has been used to treat acne. One cup of sliced cucumbers has about 5 percent of the recommended daily value of vitamin B-5.