Top keto flu today

 Stay hydrated (1)

Drinking enough water is necessary for optimal health and can also help reduce symptoms.

Avoid strenuous exercise (2)

While exercise is important for staying healthy and keeping body weight in check, strenuous exercise should be avoided when experiencing keto-flu symptoms

Replace electrolytes (3)

Replacing dietary electrolytes may help reduce keto-flu symptoms.

Get adequate sleep (4)

Fatigue and irritability are common complaints of people who are adapting to a ketogenic diet.

Make sure you are eating enough fat (5)

Transitioning to a very low-carb diet can cause you to crave foods that are restricted on the ketogenic diet, such as cookies, bread, pasta and bagels.