The health benefits of pumpkin seeds

 

1. Full of Valuable Nutrients (1)

Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.

2. High in Antioxidants (2)

Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation.

3. Linked to a Reduced Risk of Certain Cancers (3)

Some evidence suggests that pumpkin seeds may help prevent certain types of cancer.

4. Improve Prostate and Bladder Health (4)

Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder.

5. Very High in Magnesium (5)

Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health.

6. May Improve Heart Health (6)

Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol.

7. Can Lower Blood Sugar Levels (7)

Pumpkin seeds may help reduce blood sugar levels in people with type 2 diabetes. However, more research is needed.

8. High in Fiber (8)

Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity. Learn more here