biotin-rich foods for today

  “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar

1. Egg yolks

Cooked whole eggs are a good source of biotin due to the yolk, which is rich in several B vitamins.

2. Legumes

Legumes, especially peanuts and soybeans, are a good source of biotin. They’re also high in protein, fiber, and other vitamins and minerals.

3. Nuts and seeds

Eating a variety of nuts and seeds is a good way to raise your biotin intake. Sunflower seeds and almonds are especially good sources.

4. Liver

While liver isn’t one of the most popular foods, it’s one of the best sources of biotin. A standard serving of chicken and beef liver each provide over 100% of the DV.

5. Sweet potatoes

Sweet potatoes are a great vegetable source of biotin, with 1/2 cup (125 grams), cooked, meeting 8% of the DV.

6. Mushrooms

Canned and fresh mushrooms are a good source of biotin and easy to add to numerous dishes.

7. Bananas

Bananas are a sweet, nutritious, and popular snack, and they also provide small amounts of biotin.

8. Broccoli

Broccoli provides small amounts of biotin and is rich in several other nutrients, including calcium and vitamins A and C.

9. Yeast

Nutritional and active dry yeast, which are used as a food flavoring and in baking, respectively, are both good sources of biotin.

10. Avocados

Avocados, which are commonly used to make guacamole, are particularly rich in healthy fats, as well as biotin.