8 high Fiber Foods You Should Eat

1. Pears (1)

The pear is a popular fruit that’s both tasty and nutritious. It’s one of the best fruit sources of fiber

2. Strawberries (2)

Strawberries are a delicious, healthy option that can be eaten fresh.

3. Avocado (3)

The avocado is a unique fruit. Instead of being high in carbs, it’s loaded with healthy fats.

4. Apples (4)

Apples are among the tastiest and most satisfying fruits you can eat. They are also relatively high in fiber.

5. Raspberries (5)

Raspberries are highly nutritious with a very strong flavor. They’re loaded with vitamin C and manganese.

6. Bananas (6)

Bananas are a good source of many nutrients, including vitamin C, vitamin B6, and potassium.

7. Carrots (7)

The carrot is a root vegetable that’s tasty, crunchy, and highly nutritious.

8. Beets (8)

The beet, or beetroot, is a root vegetable that’s high in various important nutrients, such as folate, iron, copper, manganese, and potassium.  Keep reading more