“The mind and body are not separate. what affects one, affects the other.” Anonymous
1. Exercise and Lift Weights
All forms of exercise may increase your testosterone levels. Weight lifting and high-intensity interval training are the most effective.
2. Eat Protein, Fat and Carbs
Don’t overeat and don’t restrict calories too much for too long. Try to eat balanced amounts of carbs, fat and protein.
3. Minimize Stress and Cortisol Levels
High levels of stress are bad for your long-term health and can reduce your testosterone levels.
4. Get Some Sun or Take a Vitamin D Supplement
Vitamin D3 supplements may boost testosterone levels, especially in the elderly and people who have low blood levels of vitamin D.
5. Take Vitamin and Mineral Supplements
Vitamin D and zinc have the strongest evidence as testosterone boosters. Other micronutrients may also have benefits, but require further research.
6. Get Plenty of Restful, High-Quality Sleep
Make sure you get plenty of high-quality sleep to maintain healthy testosterone levels and optimize your long-term health.
7. Take Some of These Natural Testosterone Boosters
Several herbal supplements are a natural way to boost testosterone for those with infertility or low levels.
8. Follow a Healthy Lifestyle and Avoid Estrogen-like Compounds
Reducing exposure to estrogen-like chemicals, alcohol and drugs can positively affect your testosterone levels and health.
No comments:
Post a Comment