diabetes-risk-factors

 1. Cut Sugar and Refined Carbs From Your Diet

Eating foods high in refined carbs and sugar increases blood sugar and insulin levels, which may lead to diabetes over time. Avoiding these foods may help reduce your risk.

2. Work Out Regularly
Performing physical activity on a regular basis can increase insulin secretion and sensitivity, which may help prevent the progression from prediabetes to diabetes.
3. Drink Water as Your Primary Beverage
Drinking water instead of other beverages may help control blood sugar and insulin levels, thereby reducing the risk of diabetes.
4. Lose Weight If You’re Overweight or Obese
Carrying excess weight, particularly in the abdominal area, increases the likelihood of developing diabetes. Losing weight may significantly reduce the risk of diabetes.
5. Quit Smoking
Smoking is strongly linked to the risk of diabetes, especially in heavy smokers. Quitting has been shown to reduce this risk over time.
6. Follow a Very-Low-Carb Diet
Following a ketogenic or very-low-carb diet can help keep blood sugar and insulin levels under control, which may protect against diabetes.