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What Is Ginseng?
- Ginseng is the plants, This slow-growing, short plant with fleshy roots can be classified three ways, depending on how long it is grown: fresh, white or red. Ginseng root can be consumed in many ways. It can be eaten raw or you can lightly steam it to soften it.
- Ginseng can be eaten raw, made into tea or added to various dishes. It can also be consumed as a powder, capsule or oil.
- ginseng appears to be safe, people taking certain medications should pay attention to possible drug interactions.
Ginseng benefits
- Ginseng has been shown to help reduce inflammatory markers and help protect against oxidative stress.
- Ginseng has been shown to benefit mental functions, feelings of calmness and mood in both healthy people and those with Alzheimer’s disease.
- Ginseng may improve symptoms of erectile dysfunction by decreasing oxidative stress in tissues and enhancing blood flow in penile muscles.
- Ginseng may strengthen the immune system in people with cancer and even enhance the effects of certain vaccinations.
- Ginsenosides in ginseng seem to regulate inflammation, provide antioxidant protection and maintain the health of cells, which could help decrease the risk of certain kinds of cancer. Nevertheless, more research is needed.
- Ginseng may help fight fatigue and enhance physical activity by lowering oxidative damage and increasing energy production in cells.
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