what are the people with diabetes eat lemons ?

Glycemic index and lemons (1)

Lemon juice, when consumed along with a food with a high GI, can slow the conversion of starch to sugar, thus lowering the food’s GI.

Citrus fruit fiber and blood sugar (2)

Although easier to do with grapefruit and oranges than lemons and limes, it’s better to eat the whole fruit as opposed to just drinking the juice.

Citrus and obesity (3)

People with obesity are more likely to develop diabetes because there’s added pressure on the body’s ability to properly use insulin to control blood sugar.

Vitamin C and diabetes (4)

Although more research is needed, evidence suggests that vitamin C might have a positive impact on diabetes. Learn more