1. Spend time in sunlight (1)
Your skin can produce large quantities of vitamin D on its own when exposed to the sun’s UV-B rays. However, many factors affect this process.
2. Consume fatty fish and seafood (2)
Fatty fish and seafood are among the foods highest in vitamin D, though exact vitamin content may vary depending on the type and source of the food in question.
3. Eat more mushrooms (3)
Much like humans, mushrooms produce vitamin D when exposed to UV light. Wild mushrooms — or commercially grown ones treated with UV light — have the greatest vitamin D levels.
4. Include egg yolks in your diet (4)
Free-range and pastured eggs are a great source of vitamin D, as chickens with access to sunlight produce more vitamin D in their eggs than those that remain indoors.
5. Eat fortified foods (5)
Vitamin D is often added to food staples — such as milk and breakfast cereals — to increase intake of this nutrient.
6. Take a supplement (6)
Supplements are often needed if you don’t obtain enough vitamin D from food or sunlight. Having your vitamin D levels checked before supplementing is the best way to pick the appropriate dose. Learn more here
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