Health Benefits of Ginger

 

1. Contains gingerol, which has powerful medicinal properties 

Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties. here

2. Can treat many forms of nausea, especially morning sickness

Just 1–1.5 grams of ginger can help prevent various types of nausea, including chemotherapy-related nausea, nausea after surgery, and morning sickness. here

3. May help with weight loss

According to studies in animals and humans, ginger may help improve weight-related measurements. These include body weight and the waist-hip ratio. here

4. Can help with osteoarthritis

There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, especially osteoarthritis of the knee.

5. May drastically lower blood sugars and improve heart disease risk factors

Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.

6. Can help treat chronic indigestion

Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.

7. May significantly reduce menstrual pain

Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.

8. May help lower cholesterol levels

here’s some evidence, in both humans and animals, that ginger can lead to significant reductions in LDL (bad) cholesterol, total cholesterol, and blood triglyceride levels. Learn more