different types of vegetarian diets

1. Lacto-ovo vegetarian diet

A lacto-ovo-vegetarian diet includes eggs and dairy products, but typically excludes all meats, including fish, chicken, pork, and beef.

2. Lacto-vegetarian diet

A lacto-vegetarian diet includes dairy products, such as milk, cheese, yogurt, and ice cream, but excludes eggs, meat, and fish.

3. Ovo-vegetarian diet

An ovo-vegetarian diet is a variation that includes eggs in all forms, but doesn’t include dairy products, meat, or fish.

4. Flexitarian diet

A flexitarian diet is designed to emphasize plant foods while also being flexible by occasionally incorporating meat and animal products in small amounts.

5. Pescatarian diet

A pescatarian diet includes fish but doesn’t include other meats, like beef, pork, or chicken. A pescatarian diet may include dairy products and eggs, but this depends on personal preference.

6. Vegan diet

A vegan diet is entirely based on plant foods, excluding all animal-derived ingredients. Veganism typically extends beyond the plate, excluding consumer products that use animal ingredients or are tested on animals. learn more