Best foods Rich in Minerals

 

1. Nuts and seeds (1)

Nuts and seeds are packed with an array of minerals but particularly rich in magnesium, zinc, manganese, copper, selenium, and phosphorus 

2. Shellfish (2)

Shellfish, including oysters, clams, and mussels, are concentrated sources of minerals and packed with selenium, zinc, copper, and iron

3. Cruciferous vegetables (3)

Eating cruciferous vegetables like cauliflower, broccoli, Swiss chard, and Brussels sprouts, is associated with numerous health benefits, including the reduction of chronic disease 

4. Organ meats (4)

Although not as popular as protein sources like chicken and steak, organ meats are amongst the most mineral-dense foods you can eat.

5. Eggs (5)

Eggs are often referred to as nature’s multivitamin — and for good reason. Whole eggs are rich in nutrients and provide many important minerals.

6. Beans (6)

Beans are known for being packed with fiber and protein, but they also happen to be an abundant source of minerals, including calcium, magnesium, iron, phosphorus, potassium, manganese, copper, and zinc

7. Cocoa (7)

Adding cocoa to smoothies, munching on a piece of dark chocolate, or sprinkling your yogurt with cacao nibs are satisfying ways to increase your mineral intake.

8. Avocados (8)

Avocados are creamy fruits packed with healthy fats, fiber, vitamins, and minerals. They’re especially rich in magnesium, potassium, manganese, and copper .  Learn more here