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Wednesday, December 16, 2020

What is the best way, male infertility?

What is the best way, male infertility?

 1. Take D-aspartic acid supplements (1)

D-aspartic acid (D-AA) is a form of aspartic acid, a type of amino acid that’s sold as a dietary supplement.

2. Exercise regularly (2)

Besides being good for your general health, exercising regularly can boost testosterone levels and improve fertility.

3. Get enough vitamin C (3)

You’re probably familiar with vitamin C’s ability to boost the immune system.

4. Relax and minimize stress (4)

It’s hard to get in the mood when you’re feeling stressed, but there might be more to it than not feeling up for sex. Stress may reduce your sexual satisfaction and impair your fertility

5. Get enough vitamin D (5)

Vitamin D can be important for male and female fertility. It’s another nutrient that may boost testosterone levels.

6. Try tribulus terrestris (6)

Tribulus terrestris, also known as puncture vine, is a medicinal herb frequently used to enhance male fertility. learn more here


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