Best foods That Are High in Copper

 

1. Liver (1)

Liver is an extremely nutritious meat. Just one slice of calf liver boasts over 11 times the RDI for copper, as well as good amounts of other important nutrients.

2. Oysters (2)

Per 3.5 ounces (100 grams), oysters contain 8.5 times the RDI for copper. This low-calorie shellfish is also high in zinc, selenium and vitamin B12.

3. Spirulina (3)

Spirulina, a dried supplement made from blue-green algae, is extremely nutritious — a single tablespoon (7 grams) gives nearly half of your daily copper needs.

4. Shiitake Mushrooms (4)

A handful of dried shiitake mushrooms packs nearly all of your daily needs for copper. They’re also rich in other important nutrients.

5. Nuts and Seeds (5)

Nuts and seeds — particularly almonds, cashews and sesame seeds — are good sources of copper. What’s more, they’re high in fiber, protein and healthy fats.

6. Lobster (6)

Lobster is a delicious seafood which is low in fat, high in protein and an excellent source of copper, providing 178% of the RDI in a 3-ounce (85-gram) serving.

7. Leafy Greens (7)

Leafy greens like Swiss chard and spinach are extremely nutritious, copper-boosting additions to your diet.

8. Dark Chocolate (8)

Dark chocolate is a sweet treat that bestows a mix of beneficial nutrients, including copper. One bar alone may give you double your daily copper needs. Learn more here