Top eating the right foods for exercise at home

 Nutrition is important for fitness (1)

Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.

Get off to a good start (2)

Your first meal of the day is an important one.

Eating a healthy breakfast is especially important on days when exercise is on your agenda. Skipping breakfast can leave you feeling lightheaded or lethargic while you’re working out.

Count on the right carbohydrates (3)

Consuming the right kind of carbohydrates is important. Many people rely on the simple carbs found in sweets and processed foods. Instead, you should focus on eating the complex carbs found in whole grains, fruits, vegetables, and beans.

Pack protein into your snacks and meals (4)

Protein is also essential for building and repairing muscles, helping you enjoy the benefits of your workout. It can be a source of energy when carbohydrates are in short supply, but it’s not a major source of fuel during exercise.

Boost your fruit and vegetable intake (5)

Try to “eat the rainbow” by choosing fruits and veggies of different colors. This will help you enjoy the full range of vitamins, minerals, and antioxidants that the produce aisle has to offer.

Choose healthy fats (6)

While fat is a primary fuel for aerobic exercise, we have plenty stored in the body to fuel even the longest workouts. However, getting healthy unsaturated fats helps to provide essential fatty acids and calories to keep you moving. keep reading more