1. Exercise (1)
Regular exercise can help lower stress and anxiety by releasing endorphins and improving your sleep and self-image.
2. Consider supplements (2)
Certain supplements can reduce stress and anxiety, including ashwagandha, omega-3 fatty acids, green tea and lemon balm.
3. Light a candle (3)
Aromatherapy can help lower anxiety and stress. Light a candle or use essential oils to benefit from calming scents.
4. Reduce your caffeine intake (4)
High quantities of caffeine can increase stress and anxiety. However, people’s sensitivity to caffeine can vary greatly.
5. Write it down (5)
Keeping a journal can help relieve stress and anxiety, especially if you focus on the positive.
6. Chew gum (6)
According to several studies, chewing gum may help you relax. It may also promote wellbeing and reduce stress.
7. Spend time with friends and family (7)
Having strong social ties may help you get through stressful times and lower your risk of anxiety.
8. Laugh (8)
Find the humor in everyday life, spend time with funny friends or watch a comedy show to help relieve stress. keep reading more
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