Echinacea (E. angustifolia, E. purpurea, E. pallida.) are plants related to sunflowers and ragweed. The leaf, flower, and root are used as medicine as Echinacea Herbal Supplements.
Echinacea is a group of flowering plants used as a popular herbal remedy. They’re linked to many health benefits, such as reduced inflammation, improved immunity and lower blood sugar levels.
Keep in mind
Echinacea is loaded with antioxidants, such as flavonoids, cichoric acid and rosmarinic acid, which may help defend your body against oxidative stress.
Echinacea has been shown to improve immunity, blood sugar, anxiety, inflammation and skin health. It may even have anti-cancer properties. However, human-based research on these benefits is often limited.
Echinacea appears to be safe and well tolerated in the short term, but its long-term effects are relatively unknown. It may not be safe for people with certain health conditions or who are taking certain medications.
Echinacea products are highly variable, which makes it hard to set a standard recommended dosage. The dosages vary with the form of echinacea you’re using.
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