Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber.
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Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber. click here
Flax seeds are a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke. click here
Flax seeds contain a group of nutrients called lignans, which have powerful antioxidant and estrogen properties. They may help in preventing breast and prostate cancer, as well as other types of cancer. click here
With so much fiber packed in each tiny seed, adding flax seeds to your diet promotes regular bowel movements and can improve your digestive health. click here
The high fiber content of flax seeds can help lower cholesterol and may play an important role in improving heart health. click here
Flax seeds have been proven to lower blood pressure and are especially helpful for those with high blood pressure. click here
Flax seeds are a good source of plant-based protein and can be an alternative protein source for people who do not eat meat. click here
Flax seeds may lower blood sugar due to their insoluble fiber content. They can be a beneficial addition to the diet of people with diabetes. click here
Flax seeds keep you full for longer and may help you manage your weight by controlling your appetite. click here
Flax seeds are versatile can be easily added to your daily diet. There are a variety of recipes you can try.
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