dill nutrition facts and benefits

 

Dill is an annual herb in the celery family Apiaceae. It is the only species in the genus Anethum. Dill is grown widely in Eurasia, where its leaves and seeds are used as an herb or spice for flavouring food.

-  Amount Per 100 gram

-  Calories 253

 

-   Total Fat 4.4 g

-   Saturated fat 0.2 

-   Cholesterol 0 mg

-   Sodium 208 mg

-   Potassium 3308 mg

-   Total Carbohydrate 56 g

-   Dietary fiber 14 g

-   Protein 20 g

-   Vitamin C  83 %

-   Iron  271 % 

-   Vitamin B-6   85%

-    Magnesium  112 %

-    Calcium  178 %