Foods to Help Boost Your Life

 1. Oysters

Oysters are rich in zinc. Eating high-zinc foods could boost your sex drive by helping to improve blood flow and hormone levels.(1)

2. Certain meats

Certain high-protein foods, including meat, contain amino acids that improve blood flow. Some amino acids may even help treat ED. (2)

3. Salmon

Fatty fish like salmon keep your heart healthy, promoting healthy blood flow around the body. (3)

4. Nuts and seeds

Nuts and seeds contain compounds, including zinc, L-arginine, and omega-3s that could help increase your sexual function.

5. Apples

Antioxidants in fruits (as well as vegetables), called flavonoids, can help manage high blood pressure and treat conditions linked with sexual function, like ED. (4)

6. Beets

Nitrate-rich foods, like beets and beet juice, can help manage blood pressure and improve circulation.(5)

7. Red wine

Drinking red wine in moderation might increase sexual desire and function, though drinking an excess can have the opposite effect.(6)